Consultation

Preliminary Consultation is a thirty-minute discussion that allows us to get to know each other, and discover what your particular emotional goals are.  We will discuss the way the courses work, the process required for improving our emotional life, and how we structure the course for your unique emotional goals.  Each of us wants a better understanding, and control of our emotions. Let's have a conversation and discover your unique goals and how together we can achieve them

Break The Ice

Break the ice is a one-hour discussion about your emotional goals. Uncover the underlying cause of negative emotions and how they creat stress, and emotional distress. Let's discover how emotions affect your life, and what we can do to reduce stress.

Get your Feet Wet

A one-month course designed to help you become more aware of your emotions and how they affect your life, where they come from, and how to improve emotional understanding and control. The first step for improving anything is to become more aware of what we feel and why. Then with this awareness we can begin to practice responding to our emotional triggers in a more productive manner.

Dive In

A three-month program. This program is for dedicated and committed individuals. Three months of weekly assignments and online discussions. This course offers a complete review of all aspects of your emotional life. We will discuss your emotions where they come from, how to become more aware of your emotions, and how to improve emotional control, reduce stress, anxiety, and depression. Learn to understand the relationship between your emotions and your life outcomes.