How To Stop Anxiety
How To Stop Depression

How to Stop Anxiety and Depression

        Anxiety & Depression Coaching

Excessive stress leads to anxiety and depression. However, you can learn how to stop anxiety and depression if you understand your stress, emotions, where they come from, and their impact on your life.


Anxiety is a relentless nagging monster that rages with fear and over-worry that won't stop, even for a moment. But it doesn't have to be this way. You can learn to overcome your anxiety. If you're willing to put in the work, and learn how to stop anxiety, your life will get better.

Anxiety symptoms are a feeling of worry, nervousness, uneasiness, or dread, with excessive, persistent worry that affects emotional, mental, and physical health. Anxiety is a part of life we have all experienced. Anxiety can help avoid danger, increase motivation, and inform us when something is not quite right. When our stress levels are too high for too long, or we experience trauma, anxiety can get out of control. Anxiety is often associated with depression, and it can be difficult to discern the difference. You can learn how to stop anxiety.


Depression is a mind out-of-control. Racing thoughts, raging emotions, confusion, and frustration. Depression is difficult to explain, and we should avoid a simplistic answer. Many aspects of our life can contribute to a state of depression. However, one thing is for sure: no matter what the cause(s), rumination and avoidance maintain depression. Therefore, the most realistic and effective way of thinking about depression is our habits and learning to change them. Why not learn how to stop depression.


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What Causes Anxiety & Depression


When we experience long-term or traumatic stress, our brain changes in ways that cause us to lose control of our emotions, and we suffer physical, mental, and emotional consequences. Over time, stress creates anxiety and depression.

The causes of anxiety and depression can be complicated. What we should not do is define anxiety or depression simply as a chemical imbalance in our brain. Even if our brain has a chemical imbalance, that is not the primary cause of our anxiety or depression. The cause of our emotional imbalance is how we deal with stress and the effect of stress on our brain. When we experience excessive stress, our brain changes in ways that allow us to develop anxiety and depression. Stress can come from various sources—the stress of everyday life, work, school, relationships, loss, finances, and more.

There is also the stress of being who we are, our expectations, insecurities, and our inner belief system that determines what we believe about ourselves, other people, and the world around us. We can have negative beliefs about ourselves, others, and the world that cause us to make choices based on these beliefs. Sometimes, our beliefs can subconsciously hold us back by causing us to make choices based on false assumptions about ourselves and the world around us. These negative and false inner beliefs can predispose us to a higher level of stress adding to the stressors of our everyday life, contributing to our anxiety and depression. It's important that we learn how to stop anxiety and depression, so we can move forward in our lives.

What aspects of your life are you avoiding? Do you spend too much time by yourself? Do you have joy and peace, or has anxiety and depression stolen your life?

When you have anxiety or depression, you lose the ability to think rationally; it becomes difficult to focus, concentrate, or make decisions. As a result, you become exhausted, confused, and wonder how to stop anxiety or depression.

The answer is, you can overcome anxiety and depression if you follow a specific process and are committed to putting in the work for a significant time. The key is to address your emotional imbalances at the root cause, learning to identify problematic feelings and thought patterns, so you can change how you respond to your emotional triggers, and stop the anxiety.

You can get past the constant struggle and overwhelming frustration, live a life with peace of mind, and wake up refreshed and ready to start your day. Enjoy your life, improve your relationship with yourself and other people, and accomplish more of what you want to do in your life.

Balance Your Emotions

In order to accomplish anything of value in your life, you must have control of your emotions. Our emotions and our thoughts work together as a team to create balance in our lives. When our emotions like anger take over, we live in a mental state of heightened tension, frustration, and constant regret from our lack of control and the pain we cause others. We must also consider that sometimes our anger is associated with anxiety and depression. 

Transformational change is about taking a hard look at your life, and your pain. Transformation means to cause significant and lasting change. It's lasting change that you want. We will uncover your emotions, the way you think, what you believe about yourself, other people, and the world around you, your strengths and weaknesses. Learn to use leverage your strengths, and improve your weaknesses, and stop the anxiety and depression from ruining your life.


You will learn about your inner belief system, and how your inner dialog can sabotage your life with false or limiting beliefs about yourself, other people or the world around you.

With an understanding of your story, where your emotions and personality come from, how stress affects your mental and emotional state; your emotional triggers, we will have a complete picture of your life. We will identify what works, and what needs improvement. and discover how we can get you from and where you are to where you want to be.

You will learn how to understand where your emotions come from and how they affect your life, what your emotional triggers are, and how to respond to the world around you in a more calm and productive manner. Stop the anxiety; stop the pain and struggle; the frustration of out of your anger. Gain emotional freedom, and live the life that you deserve. 

Design Your Life

Anxiety & Depression are serious illnesses that steal our life through time lost and decreased quality of life. Depending on your level of anxiety or depression, I can help you learn to reduce your avoidance and rumination.

You will become conscious of what you take into your mind, filter your thoughts and decide what thoughts are supportive.  You’ll learn to direct and project your thoughts in a more productive manner, to control your emotions, and not over react mentally and emotionally. Also, we will discuss how to create an environment that programs your mind with positive, and supportive people, language, emotions and thoughts. Practicing certain skills over and over causes your brain to override the old programming, allowing you to rewrite your brain's software, and retrain and reprogram your brain.

Take a course in yourself. Learn to see yourself more clearly. Learn how to stop anxiety and depression.

If you are committed to getting help, please schedule a consultation, and we can discuss your emotional goals and form a plan for getting your life on track. You deserve to live better. Keep learning.