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Dive In (Resources)

A three-month program. This program is for dedicated and committed individuals. Three months of weekly assignments and online discussions. This course offers a complete review of all aspects of your emotional life. We will discuss your emotions where they come from, how to become more aware of your emotions, and how to improve emotional control, reduce stress, anxiety, and depression. Learn to understand the relationship between your emotions and your life outcomes.

Download Documents

Please find the documents you need for the course here.