Seminar / Workshop
Time & Location
About the Event
Seminar/workshop to be announced
The best way to learn something is to experience the lesson. Effective learning uses knowledge and experience. Each of us learned our emotions, through our experiences in early childhood and youth. For most of us, this experiential learning was with limited guidance, and the lessons learned were not always optimal. As adults, we continue to use what was learned even if what was learned was incomplete or lacking. The workshop is all about becoming aware of our emotions, our triggers, responses, and how to improve our emotions through new experiences and experiential learning.
Our Emotional Life workshops are dynamic and exciting, allowing us to put into action what we learn. We select a particular emotion like anger or fear. We act out different scenarios regarding that emotion. Then we discuss various responses to this emotion and the subsequent consequences. The process allows us to develop a larger menu for reacting to emotional stimuli.
The workshop allows us to increase our knowledge about, and become more aware of our emotions. We learn how each different response creates its consequences. This workshop will help us improve our emotional control and reduce stress, worry, anxiety, depression, impulsiveness, and bad habits. Come join us. Keep learning!
To Be Announced