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Dive In

3 Month Program. 1 session every week for 12 weeks- Same time weekly

  • 3,500 US dollars

Service Description

A three-month program. Dive in. This program is for dedicated and committed individuals. Three months of weekly assignments and online discussions. This course offers a complete review of all aspects of your emotional life. We will go through an emotional checkup and adult questionnaire which offers questions that allow us to understand your emotional story, your strengths, and your weaknesses. We will discuss your emotions where they come from, how to become more aware of your emotions, and how to improve emotional control. Each session we will discuss the previous week’s assignments and evaluate our progress. We will use various methods for increasing awareness, and ways of understanding our emotional triggers, and learning new ways of responding to our emotions, reduce stress, anxiety, or depression. Learn to understand the relationship between your emotions and your life outcomes.

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