path.png
OEL White.png
Transform Your Life  
& Live The Life You Deserve
Transformational  Coaching

Why transformational change? Transformational change because we want to create lasting and significant change. If you wish to improve your life, communicate better, improve confidence, have better relationships, and deal with stress, anxiety, and depression. If you want to improve the things outside yourself, you must focus and improve what's on the inside. No matter what you try to accomplish with self-improvement, it's all done the same way. You must discover what makes you how you are, why you think, feel, and behave the way you do, and the consequences of how you think, feel and act.

Each aspect of our lives affects other areas of our life. How you communicate, the quality of your relationships, your degree of confidence, and coping are all part of what makes us who we are. Our willingness to challenge ourselves and risk failing to try something new or reach a goal are all aspects of ourselves we need to uncover. Likewise, our desire to communicate our feelings, ask for a raise, start our own business, and speak up for ourselves affects how we think, feel, and act comes from the way we feel about ourselves; our inner belief system

​​

How we express ourselves, cope with stress, learn, develop positive relationships, get good grades in school, and get a good job reflects our inner core beliefs about ourselves, other people, and the world around us. 

 

Are there aspects of our life; things about ourselves are we avoid?  Are you willing to commit to the process required to improve your life?

 

zen4.jpg

Design Your Life

Once you get a complete picture, learn to pay attention to all the areas of your life, uncover where your emotions and personality come from, and resolve painful emotions, you will transform with the ability to see yourself more clearly.  Then, you can design your life and live your life your way.

Transformational change requires understanding our complete selves and requires a knowledgeable, strong coach or facilitator. In addition, there needs to be an established program with a sound methodology that can guide you through the process required to improve your life. Finally, the best way to accomplish positive change is with a complete overview of one's life; getting the whole story allows for the best possible outcome with significant and lasting change.

Let's talk about The 7 Transformative Steps for Emotional Freedom and how you can transform and improve your emotional life. Why not learn to see yourself more clearly, optimize your life, gain emotional freedom, and live the life you deserve?

 

stairs.png

Balance Your Emotions

To transform your life, we need to take a good, hard look at each aspect of your life, and determine what works in your life, and what needs improving. Our emotions 

thoughts, and behaviors work together as a team to create balance in our lives. Our life can get disrupted when one aspect of our life becomes unbalanced. If stress gets unmanageable, we can lose control of a certain aspect of our life. Stress, anxiety, or depression can take control of our emotions. We need to balance our emotions, and learn to stop the stress anxiety, or depression.

What's happening inside us; how we feel about ourselves, other people, and the world guides our decisions. What if our choices are not our own; if we unconsciously choose based on self-doubt, lack of confidence, or belief that we are not worthy, unlovable, or inadequate? Then our choices will be based on a poor self-image, will lack motivation, and create a lack of faith in our ability to succeed.

 

With an understanding of your story, emotions and complete view of your life, you can identify where you excel and where there is room for improvement, and go from where you are today and where you want to be.

confidence11.png
calm2.png